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Nutrition Tip of the Week:
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore
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Gluten Free. Dairy Free.
Vegan. Soy free. Low Carb. Juice Cleanse. Eat for my Blood Type. Paleo Diet....
And the list goes on and on. There are so many diets and meal plans out there it can be very overwhelming! But it doesn't have to be. Nutrition is Simple with Sarah. No fancy foods or diets. No concoctions of mixes and powders. Just clean, healthy, simple eating.
Sarah practices nutrition with a focus on diet and lifestyle modifications. She believes moderation is the key. Her philosophy is that clients are entitled to a customized nutrition plan that aligns with their health and wellness goals.
Sarah specializes in helping clients change their eating habits to improve health, lose or gain weight, prevent or manage disease, enhancing sports performance, increase energy and create a healthy body image. She has experience with both adolescents and adults. She uses scientific research to help her clients optimize their performance through proper nutrition. Her enthusiasm will help motivate you to reach your health goals.